June 20, 2023 5 min read

If you’re wondering what muscle shirts can do for you, we’re here with all the answers, as well as some recommendations for what to look for to find the perfect fit for your athletic physique.

If you want to know what size muscle shirt you should wear, the first thing you need to do is understand the purpose behind its design. 

Muscle fit shirts have become extremely popular over the last few years, and there are heaps of options for you to choose from. How do you know which one is best for you? What features should you be looking at when making your choice? 

Read on to discover which elements can make or break your muscle fit shirt.

What this article covers:

What Are Muscle Shirts?

Muscle fit shirts are sometimes called “muscle shirts,” which has been known to cause some confusion. They’re a type of shirt designed to snugly fit your body to accentuate your shape while emphasizing the muscles in your torso and on your arms.

what do athlete shirts do

They’re usually made from stretchy material that’s form-fitting, such as cotton or a polyester blend. It’s important to remember that your muscle shirt should never be 100% polyester, especially if you move around a lot. 

Shirts made from 100% polyester aren’t moisture-wicking or easily breathable, meaning your sweat builds up between your skin and the fabric and things become smelly. 

Muscle fit shirts are made with strategically placed fabric panels and seams to enhance the shape of the chest, shoulders, and arms. This helps the shirt create a visually appealing silhouette that highlights all of your best features. 

It may look like any t-shirt to you, but there’s a lot of work that goes into muscle fit shirts to make sure they help you look your best.

Muscle fit shirts are great casual wear, but they offer some benefits in the gym too. If you’re wearing something that gives you a wide range of motion, like TAILORED ATHLETE’s True Muscle Fit shirts do, you can move freely without worrying that you’re going to hurt yourself or damage your clothes.

This is one of the main reasons muscle shirts aren’t supposed to be tight, despite what everyone at your gym says.

The Benefits of Muscle Shirts for Athletes

What To Look For In A Muscle Shirt

When it comes to choosing the right muscle shirt for your body type, the choices can be overwhelming. With a wide range of styles, materials, and features available, it’s important to understand what to prioritize to find the perfect combination of fit and functionality. 

 what does muscle shirt do

Whether you’re a dedicated gym enthusiast, an athlete striving for optimal performance, or you’re just looking to accentuate that physique you worked so hard for, finding out how a T-shirt should fit is key. It’s not just about selecting the right size, it’s also about getting all the stylistic points right.

Let’s go over the elements of a muscle shirt you should consider before pressing that purchase button.


The neck area of a muscle fit shirt plays a crucial role in both comfort and style. When considering the neck area of a muscle fit shirt, there are a few key aspects to keep in mind.

Firstly, how tight is the neckline? It should feel comfortable, so any neckline that feels too tight means your shirt is too small or not made properly. 

Next, consider how stretchy and flexible the neck area of your shirt is. There should be some stretch in it, as muscle fit shirts are made with stretchy fabrics. They shouldn’t, however, have enough elasticity in them that they become too stretched. This can lead to a sloppy look. 

The neck should also have a reinforced structure. The neck area needs to maintain its shape and structure after some wear.


The torso of a muscle fit shirt is one of its defining characteristics. The slim silhouette sets it apart from other shirt styles. 

The muscle shirt should contour the shape of your torso snugly without being overly restrictive. It should allow for comfort and be flexible enough to allow you to go about your daily activities without feeling uncomfortable.

 what do muscle t shirts do

The length of the torso is also an important consideration. It should be long enough to cover your waistline and stay in place while you move, but not so long that it becomes unflattering and looks baggy.

Overall, a muscle fit shirt's torso should provide a sleek and tailored look, emphasising your muscles while offering freedom of movement. It should strike a balance between form-fitting and comfortable.


The sleeves of your muscle fit shirt play a vital role in showcasing those muscles you’ve worked so hard for. They’re designed to enhance the appearance of your biceps and triceps while giving you a comfortable fit.

The sleeves of your muscle fit shirt should contour the shape of your arms without feeling too constricting, and should end at a flattering length. This is usually either just above the middle of your upper arm, or at the midpoint of your upper arm.

You need to know what size fitted shirt you are so you can select the proper muscle shirt for you. Fortunately, we’ve put together a few helpful resources on how to find their size as well as find out how essential shirts are supposed to fit on them, so you can be fully equipped with knowledge before you start shopping.

 what do athlete t shirts do

True Muscle Fit

If you’re looking for a muscle fit shirt that meets all the right requirements, the True Muscle Fit is the shirt for you. 

It’s made by athletes, for athletes, and has years of research behind it to ensure a scientific fit. You’ll never have to worry about sizing up to ensure a good fit on your arms, only to be left with excess fabric around your torso that makes you look frumpy and unkempt.

The best part is, there are also men’s athletic fit jeans made in the True Muscle Fit cut that looks incredible when paired with the muscle fit shirts.

 what do muscle athlete shirts do

What Do Muscle Shirts Do (FAQs)

What is the primary purpose of a muscle shirt?

The main purpose of a muscle shirt, particularly those made by TAILORED ATHLETE, is to accentuate the wearer's physique. They are designed to hug the contours of a muscular body, highlighting the chest, shoulders, and arms. They're not just for show, however. The right muscle shirt also provides comfort, breathability, and ease of movement.

Do muscle shirts improve workout performance?

While muscle shirts themselves don't directly enhance athletic performance, they do contribute to a more comfortable and effective workout. Their form-fitting design and stretchy material allow for a full range of motion and efficient moisture-wicking, enabling you to focus on your workout without the distraction of uncomfortable, sweaty clothing.

Are muscle shirts only for gym-goers and athletes?

Not at all. While TAILORED ATHLETE caters to muscular and athletic men, anyone who prefers the style and fit of muscle shirts can wear them. They're versatile pieces of clothing that can be worn for casual outings, at home, or during workouts.

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